About Us

Yoga holds great significance in our daily lives as it fosters a sense of tranquility and peace in both our bodies and minds. It equips us to lead a healthier, disease-free life while alleviating stress. Moreover, yoga facilitates the harmonious connection between our minds and bodies. In an era where life grows increasingly hectic, individuals of all ages can benefit from yoga, from children to the elderly. When a person enjoys good health, they can tackle life's tasks with greater ease. While every creature adheres to the laws of nature, we, as humans, often find ourselves going against them.

Yoga holds great importance in our daily lives as it fosters tranquility and peace in both the body and mind. It enables us to lead a disease-free and stress-free life, while also facilitating the connection between the mind and the brain. In today’s increasingly busy world, people are experiencing physical and mental suffering. Yoga benefits individuals of all ages, from children to the elderly, and plays a crucial role in maintaining good health, which, in turn, enables us to perform tasks with ease.

It’s worth noting that thousands of years ago, sages discovered the secrets of a happy and prosperous life, which were passed down through generations via socialization and verbal methods. Today, our understanding is based on scientific facts and findings, with a focus on evidence-based knowledge. Yoga is considered an indispensable component of healthy living.

On December 11, 2014, the United Nations General Assembly, consisting of 193 member states, designated June 21 as International Yoga Day under the slogan “Let’s do yoga and be healthy.” This international recognition underscores the importance of yoga for overall well-being.

Yoga’s significance extends to mental well-being. For instance, consider a healthy individual who is both physically and mentally fit. Such a person is more likely to engage in positive actions that contribute to their happiness and well-being. Yoga has a direct impact on the mind and emotions, purging negativity and unnecessary thoughts. It also aids in achieving restful sleep, leading to a more rejuvenating rest.

Yoga serves as a powerful stress reliever, with various asanas promoting improved blood circulation to the brain. This stress reduction, in turn, enhances overall productivity. Moreover, yoga exercises the internal organs, promoting overall health.

Yoga encompasses meditation, pranayama, mudra, bandha, kriya yoga, and more, all of which enhance mental capacity. Concentrated meditation cultivates the brain, reducing fear and anxiety, and boosting enthusiasm for work. Yoga plays a pivotal role in students’ lives, particularly pranayama, which directly impacts cognitive function.

Yoga’s benefits extend to physical strength and flexibility, enhancing one’s appearance and vitality. It also instills a sense of social responsibility and a commitment to societal well-being. Spirituality is intertwined with yoga, with the chanting of mantras activating the alpha state of the mind, enhancing cognitive abilities, and fostering personal excellence.

The establishment of Yoga Alliance Nepal addresses the issue of insufficiently qualified yoga teachers and the potential misrepresentation of yoga. It aims to provide comprehensive theoretical and practical knowledge through modern, scientific methods, as well as to assess and guide yoga teachers towards better understanding and practice.

Objectives of Yoga Alliance Nepal:

  1. Conduct classes on various subjects related to health and fitness, including yoga, meditation, pranayama, and exercise, with the approval of relevant authorities.
  2. Organize camps and lectures on topics such as yoga, meditation, pranayama, exercise, and prayer at various locations to impart knowledge and training.
  3. Raise public awareness about the physical and mental benefits of yoga and meditation.
  4. Encourage and train skilled instructors to teach yoga and meditation in various fields.
  5. Award certificates and testimonials to instructors and trainees who have completed yoga and meditation training.
  6. Provide training to produce a skilled workforce in yoga and meditation.
  7. Publish books, audio, video, and documentaries on yoga and meditation and promote their widespread use.
  8. Collaborate with schools and universities to promote the practice of yoga and meditation for a healthy lifestyle.
  9. Conduct programs related to yoga and meditation at both national and international levels and promote Nepal as a hub for these practices.
  10. Collaborate with schools and associations in Nepal dedicated to yoga and meditation.
  11. Participate in national and international conferences and programs related to the above objectives and organize such events.

Wishing you a wonderful day!