Check in time 1pm (before lunch) 7:00 am – weak-up 7:30 am – Tea time 7:45 am – Jal Neti (Nasal Cleaning) 8:00 -9:30 am– Yoga Class: asana, pranayama, sound heling, mantra, & meditation. 10:00am -10:40am – Breakfast & Tea or Coffee Check out Time (After breakfast) 11:15 am- start hiking 2:30pm – Lunch & Tea Check in time 1pm (before lunch) 2:30 pm – Rest time 5:30 pm – Ayurveda Tea time 6:00 pm – Yoga Class: asana, pranayama, sound heling, mantra, & meditation. 8:00 pm– Dinner with Tea 8:30pm – Camp fire (Sunday) 9:00 pm- bed time (Everyday same schedule but different hiking and others) Spicial sound healing and Sauna bath only Sunday
Skill: Sound Healing course
Type: Full time
Date: 2023-10-22 - 2023-10-25
No of Students: Yogi Rajan Bastola
Teacher: Yogi Rajan Bastola
Location: Niru Yoga Homestay wih hiking retreat
Host: Niru Yoga Home
Duration: 50