Yoga Philophosy, yoga pose, Prananayam, Meditation, Mudra, Mantra, workshop, exam. class start: 7morning to 6pm Three healthy and delicious vegetarian meals per day Unlimited purified water Two daily yoga classes Daily Pranayama Class Daily Sound healing meditation Special Sound Healing class (Sunday) Sauna bath (Sunday) Massage (Sunday) Daily nasal cleaning Meditation in the Jungle Daily excursions, such as walks to nearby waterfalls, cave visits, jungle walks, bird-watching walks, and beautiful treks in Kathmandu Valley and beyond. Laundry service provided by local staff Cooking Class Play Local Games Free Wi-Fi access Airport pick-up and drop-off service available (additional charges apply) DAILY ACTIVITY SCHEDULE NIRU YOGA HOMESTAY HIKING RETREAT (Time may change from November to February) 6:00 AM: Set your alarm for wake-up time. 6:30 AM: Self Meditation. 7:00 AM: Enjoy Niru’s tea. 7:30 AM: Jala Neti (nasal cleansing). 8:00 AM: Yoga class with half an hour of pranayama (breathing exercises, meditation, Mantra, Mudra class). Not on Sunday 9:30 AM: Breakfast time in the dining hall. 10:30 AM: Nature hiking. Please bring necessary items such as sunglasses, sunscreen, cap, extra jacket, raincoat, etc. Rajan and Dinesh will also bring additional items. 1:30 PM: Lunchtime in the dining hall. (Timing may change based on hiking routes) 2:30 PM: Resting time until evening tea. 5:30 PM: Tea in the garden before starting the class. 6:00 PM: Yoga class (a more relaxing class with singing bowl). 7:30 PM: Dinner time in the dining hall. (campfire dinner) 8:00 PM: Free time in the evening for relaxation. Enjoy chanting with a campfire on the rooftop or watch stars in the sky.